Natural Ways to Lower Blood Sugar
Are you at risk of becoming diabetic? Does a loved one have diabetes? If so, then you have come to the right place to learn more. Diabetes has become an epidemic but you can normalize your blood sugar naturally without pills.
Did you know that diabetes can lead to a higher risk for Heart Disease, Stroke, Nerve Damage, Blindness, Loss of Limbs and Kidney Disease?
According to WHO- “Diabetes is a chronic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood (hyperglycemia).
Type 1 diabetes (previously known as insulin-dependent or childhood-onset diabetes) is characterized by a lack of insulin production.
Type 2 diabetes (formerly called non-insulin-dependent or adult-onset diabetes) is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity.”
Common symptoms of diabetes:
1) Excessive Thirst with a need to urinate more often. When blood sugar is high it leaks out into urine which then pulls fluid from your body and makes you thirsty.
2) Fatigue- constantly feeling tired and low energy even though you have slept well. When your cells are not able to absorb sugar, you will become more fatigued.
3) Blurry Vision- High Blood Sugar makes the lens in your eyes swell and causes you to be nearsighted. Diabetes can also cause blindness.
4) Excessive Hunger-feeling unusually hungry throughout the day
5) Cuts or Sores that won’t heal- Elevated glucose levels make it harder for your body to heal from cuts and makes you more susceptible to infections.
If you have been diagnosed as Pre-Diabetic or have Type 2 Diabetes you can reverse your condition by following these simple guidelines.
1) Control Your Carbohydrate Intake- avoid eating white bread, rice, pasta, noodles and crackers. These foods have too many bad carbs. Limit starchy vegetables such as potatoes, peas and corn.
2) Eat Foods Rich in magnesium and chromium- Foods that are rich in magnesium include: Nuts, spinach, almonds, pumpkin seeds, quinoa, halibut, cashews, rice bran and cocoa. Foods rich in chromium are: Whole grains, Brown Rice, Meat, Broccoli, Mushrooms, Green Beans, Beef, Chicken Breast, Cheese, Eggs and Fish.
3) Try Apple Cider Vinegar- A study from the University of Arizona found that taking 20grams of Apple Cider Vinegar diluted in 40 grams of water could lower blood sugar after meals.
4) Eat Cinnamon-eating cinnamon with diabetes is safe but it’s still unclear if cinnamon will lower blood sugar levels. Research studies have been mixed.
5) Exercise- Daily exercise such as walking or bike riding can help bring down blood sugar. It will also help with maintaining weight. Regular exercise may prevent or delay type 2 diabetes.
6) Increase Fiber- Fiber helps with portion control and weight management. Fiber does not require insulin to digest it but will help to make you stay full longer and improve bowel health.
7) Don’t skip meals- It’s important to eat regular portioned controlled meals. Do not skip breakfast. Eating three meals a day will help to maintain steady blood sugar levels.
8) Drink Plenty of Water -People with diabetes are at a greater risk of dehydration since the kidneys try to get rid of glucose in the form of urine.
9) Use Portion Control- Eating smaller consistent meals will help maintain blood sugar levels.
10) Eat Foods with a Low Glycemic Index-Foods that raise blood sugar levels slowly have a low glycemic index. The glycemic index is a rating system for foods that contain carbohydrates.
11) Control Stress- Stress in People with Type 2 diabetes causes blood sugar levels to raise. Both mental and physical stress will prompt hormone levels to increase which causes blood sugar levels to rise. Exercise can help with lowering stress and hormone levels.
12) Get Plenty of Sleep- Insufficient sleep affects the body’s hormone levels and the ability to regulate glucose. Deep sleep has proven to be very important in the regulation of glucose in the body.
13) Monitor Your Blood Sugar Levels- It’s important to monitor your blood sugar levels before and after meals. Monitoring lets you know what is working and what is not.
Controlling weight gain with Type 2 diabetes can help you become less insulin resistant